When dealing with your weight, it’s not always the case that it’s your relationship with food or even a craving for a specific food like takeaways or chocolate that is the issue.
More often than not the real reasons behind what we eat has to do with our emotional needs, like being self-critical or feeling sad about something that has happened, even feelings of loneliness or rewarding ourselves for a job well done. Sometimes it can be a behavioural pattern when doing something else such as, listening to music, watching TV, ironing or even cooking.
This can account for almost half of our required daily food intake, meaning that almost 30% of what we eat is totally unnecessary to satisfy what our body really needs.
Let me help you to remove the emotional needs and change the behaviour patterns that are causing a big percentage of your overeating. Contact me today